How Many Weight Watchers Points Are Pancakes
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven't had a chance to officially share on the blog, but I've been using the Weight Watchers Smart Point program for a little over a year and have lost 60 pounds so far. I think a big part of my success with the program is that I make the same recipes for our whole family. I'm always trying to create point-friendly options that my kids love too. These pancakes are kid and parent approved!
Start by mashing two very ripe bananas. These give the pancakes a touch of sweetness without the added sugar. Then stir in fat-free plain greek yogurt, egg whites, skim milk and pure vanilla extract.
In a separate bowl, whisk together dry ingredients then add wet ingredients to dry and stir just until combined. Measure pancakes by the level 1/4 cup full onto non stick griddle.
You can also add fresh blueberries! Just drop them onto the pancake batter once the batter is on the griddle.
Perfectly golden brown and delicious!
Weight Watcher Pancakes
Servings: 14 pancakes
Calories: 40 kcal
- 2 over-ripe bananas mashed
- 2 egg whites
- 1 cup of fat-free plain greek yogurt
- 1/2 cup of fat-free milk
- 1 teaspoon of pure vanilla extract
- 1 cup of all-purpose flour
- 2 teaspoons of baking powder
- 1/2 teaspoon of cinnamon
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Preheat a nonstick electric skillet to 325 degrees.
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In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines.
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In a larger bowl, combine flour, baking powder and cinnamon and whisk.
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Stir wet ingredient into dry ingredients.
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Pour 1/4 cup of batter onto hot skillet and cook until golden brown.
To make blueberry pancakes, drop fresh blueberries into pancake batter once they are on the griddle.
Nutrition Facts
Skinny One Point Weight Watcher Pancakes
Amount Per Serving (1 g)
Calories 40
% Daily Value*
Sodium 58mg 3%
Carbohydrates 10g 3%
Sugar 5g 6%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Information is from the Weight Watcher Recipe Builder and My Fitness Pal Nutrition Calculator. I made the serving size one pancake so it's easier to track points. 3 pancakes are 3 Weight Watcher Smart Points, 4 pancakes are 4 Weight Watcher Smart Points, etc.
For me, the perfect serving size is three pancakes. Then I can add fresh fruit, a sprinkle of chopped pecans and a drizzle of pure maple syrup. I really love this pancake recipe because I can add my favorite toppings and keep it point friendly. I usually serve them with a sunny-side up egg or a serving of turkey sausage on the side.
I adapted this recipe from a Greek Yogurt Pancake recipe I shared back when I first started blogging. The post is old and the pictures need to be updated, but it's a great recipe too! I replaced the sugar and butter in the recipe with bananas to make it more Weight Watcher Smart Point friendly and I don't think you will miss it at all!
I'd love for you to keep up on my new projects and recipes. You can follow me on Facebook and Twitter. You can also find me on Pinterest, that's my favorite place to hang out and I'd love to see you there.
If you like this recipe, you may also like some of my recent favorites:
Sheet Pan Chicken Fajitas
Sheet Pan Shrimp Fajitas
One-Pan Chicken Burrito Bowl
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- Quick to make
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How Many Weight Watchers Points Are Pancakes
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